Most clients reach out because they want to “fix,” change, or “improve” some aspect of themselves or their life. It’s a common starting point to change an internal or external …
Coaching
Emotional literacy is one of the most important lessons a child can learn. Sadly, it’s not taught in schools, religious institutions, or even homes. Why not? Because few teachers, parents, or …
Teaching Our Children To Have Emotional Literacy Read More »
When I was in high school and getting acquainted with my perfectionist tendencies in full force, I had a choice to make – stay in my advanced studies class or …
It’s a mindless routine. Unlock phone. Find Facebook app. Scroll through thousands of posts. Suddenly HOURS of your life are gone. You aren’t getting those hours back. Those are lost. But, did you gain anything? There is …
Some Pros & Cons Of Social Media and Mental Health Read More »
While our current state of the union has created so many topics that no one can agree on, the one thing we can all for sure agree on is the …
Our Nation’s Mental Health Crisis
Therapist vs Coach: There’s a place for both! Read More »
What you need to know about divorce through the eyes of a child. Separation and divorce are the most stressful events in life which impacts the whole family. As a …
Daddy’s Moving Out: How Children Cope With Divorce Read More »
While some days siblings are each other’s BFF’s, other days they are worst enemies; “He pushed me!” “I was here first,” “That’s mine!” “That’s not fair” and “I’m telling!” Certainly …
4 Ways That Parents Fuel Sibling Rivalry and How to Prevent the Fire Read More »
People who have earned a living for decades sometimes offer hindsight advice. One of the more practical pearls of wisdom states that people can have 1 of 2 choices: do …
When people feel like life’s stress is overwhelming them, the default reaction is typically to enlist the help of a therapist. However, a growing number of community members are discovering …
Life Coach vs Therapist: Which Best Serves Your Personal and Professional Goals? Read More »
Recently, I have been asked frequently about hypnosis. “How does hypnosis work?” “What can it help me with?” “I’m not the type to lose control; can I still be hypnotized?” …
Thanksgiving is a time for family, connection, and love. Whether you are eating dinner, watching a football game, or at a parade, you are spending time with those closest to …
How Can You Get Through A Day Of Love…Without Your Love? Read More »
These days anything that is anything has an acronym. IMO, SMH, TTYL, WFH, IDK, YOLO, and the list goes on. So, I created my own. It’s CTFO. That’s right. CHILL THE *F* OUT. A constant reminder …
